"Exercise is King, nutrition is Queen, put them together and you've got a kingdom" -Jack Lalanne
The complete Vitality Method is the combination of Classical Pilates sessions, Optimum Nutrition, and Athletic Performance training/cardiovascular exercise. We have consistently found that when clients combine these elements, in that order, the bodies’ vitality increases tremendously. We strongly feel that the Vitality Method is the best program for healthy aging. You will be able to feel younger longer!
The foundations of the Vitality Method studio are the exercises of Joseph Pilates. In order to achieve and maintain the vitality of the body and mind throughout our lives we put emphasis on nutrition, and athletic performance training. All of our instructors have gone through 600+ hours of training to achieve a certification to teach Pilates. They have comprehensive training on all of the Pilates apparatus. The instructors are supportive for individuals with special needs; however they can also challenge the most elite athlete. The Pilates instructors, and personal trainers, attend yearly continuing education classes and seminars, as required, to bring our clients the best and latest in their field.
*Note about choosing a Pilates Studio. Always inquire about the certification of the Pilates instructor and the studio you are thinking about attending. For an individual’s safety and quality of instruction we strongly disagree with the numerous “weekend certifications” that are available today. Joseph Pilates spent 60+ years perfecting his method of exercise and rehabilitation; we feel that it cannot be learned in a weekend.
