The Vitality Method Studio

-Pilates -Personal Training -Physical Therapy

Vitality Blast

30 Minute
Power
Workout

Burn Fat, Not Time!

  • 30 Minutes
  • Once a Week
  • High Intensity
  • Resistance Workout
  • Utilizing the most technologically advanced fitness, sports and medical/rehabilitation equipment available

This program utilizes primarily slow motion training. The lifting of weights is executed in a specific slow tempo. The deep intense stimulation to the muscles speeds the metabolism; increases lean muscle mass and bone density.  
 
The slow motion method takes advantage of one component of weight training, that is, the "time under tension" for the muscle being worked. The longer time a particular muscle group is under tension the more activity is happening within the muscle. A slow motion set consists of continual repetitions to complete fatigue. The idea is to work the muscle until it can no longer move the weight. We recommend as many as 3 to 7 days of rest to allow the muscles to recover and grow. You need only spend 30 minutes once or twice a week to get the most effective results.

Burn fat not time!