"Contrology [Pilates] develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” -J. H. Pilates
We are the new generation of mind/body exercise.
Welcome to The Vitality Method Studio.
The bridge between Physical Therapy and Aggressive Fitness.
Burn fat, build strong muscles, and strong bones with the "Vitality Blast" 30 minute power workout.
Phone 678-957-3000
Why do athletes, celebrities, dancers, doctors, and physical therapists recommend and study at our Pilates and Personal Training Studio more than any other in Gwinnett?
We are a real Pilates Studio and have expert Personal Trainers. We teach and practice the whole classical Pilates method from the advanced athletic work to the rehabilitative work on the mat and apparatus. Our Personal Trainers have years of experience working with all ages, body types, and fitness levels.
We operate the best and busiest, fully equipped, real Pilates Studio in Gwinnett County. We teach classical Pilates; no yoga fusion, and no fluff. Our client base continues to grow as people get results from doing the exercises the way Joseph Pilates taught.
Our instructors are all certified and have years of experience working with many different body types and abilities. In addition all instructors are caring and truly interested in improving how our clients look, feel, and perform.
We are a classical Pilates Studio and are affiliated with Power Pilates in New York, NY and Studio Lotus in Atlanta, GA. www.powerpilates.com
Our studio has Pilates, Personal Training, Athletic Performance Training, Ballet Barre, Redcord, Suspension Exercise and Therapy, Zumba classes and is close to these cities in Georgia : Atlanta, GA Duluth, GA Suwanee, GA Norcross, GA Alpharetta, GA Roswell, GA Lawrenceville, GA Sugar Hill, GA Cumming, GA Johns Creek, GA. We highly encourage Pilates exercises for golf, Prenatal Pilates, and Pilates for Seniors.
