The Vitality Method Studio

-Pilates -Personal Training -Physical Therapy

Pilates atlanta Pilates Suwanee pilates Duluth pilates equipment
"Contrology [Pilates] develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. -J. H. Pilates
Move Your Body Better. Move Your Body More.

Welcome
to 
The Vitality Method Studio.

The bridge between Physical Therapy and Powerful Dynamic Movement.

Super Slow workout personal training duluth traing swannee
Burn fat, build strong muscles, and strong bones with the "Vitality Slow Blast" 30 minute workout.
 
pilates certification
Vitality Method is hosting Classical Pilates Certification Jan 2015
 
Phone 678-957-3000

 
 


Why do athletes, celebrities, dancers, doctors, and physical therapists recommend and study at our Pilates and Personal Training Studio more than any other in North East Metro-Atlanta?

We are a real Pilates Studio, have expert Personal Trainers, and offer effecive training protocols different from any other facility.


 
 
We are an authentic Pilates Studio with expert Instructors and Personal Trainers. We teach and practice the whole classical Pilates method from the advanced athletic work to the rehabilitative work on the mat and apparatus.
For more than a decade we have proven to be the best and busiest, fully equipped, real Pilates Studio in Gwinnett County. You will get results from doing the exercises the way Joseph Pilates taught.

In addition to Pilates, our Personal Trainers and Redcord Instructors are experienced in working with all ages, body types, and fitness levels.
Get more than a workout, get a corrective workout!

Our instructors are all certified and have years of experience working with many different body types and abilities.They are caring and truly interested in improving how our clients look, feel, and perform.

We also have group fitness:
Vitality Barre
Classical Mat Pilates
Weights for Women
Vitality Aerial Fit/Flow


Our Pilates studio has, Personal Training, Athletic Performance Training, Ballet Barre, Redcord, Aerial, Suspension Exercise and Therapy, Physical Therapy, are close to these cities in Georgia : Atlanta, GA Duluth, GA Suwanee, GA Norcross, GA Alpharetta, GA Roswell, GA Lawrenceville, GA Sugar Hill, GA Cumming, GA Johns Creek, GA. We highly encourage Pilates exercises for golf, Prenatal Pilates, and Pilates for Seniors.