Are you ready for Results? Use your body in the way it was meant to perform.
Come and experience a kettlebell and old school gymnasium workout. With one the the most experienced nutrition, fitness and performance trainers in Gwinnett. Learn many lost exercises that will build real strength and stamina in your body. The varied routines and intensity will challenge anyone. No machines; just old-time equipment that you will not find in the traditional chain gyms. Learn why the modern gyms don't build real strength, and why you need multi-joint compound exercises. Get your cardio in without mind-numbing hours on the treadmill and elliptical machine.
Our Kettlebells and Athletic Performance training is an awesome compliment to any sport or activity you may be currently involved in. You will be able to cross-train for any sport in our large variety of exercises.
Is this a hard workout? Yes it is! However it can be tailored to accommodate people with at least a foundation of fitness to go to the next levels, and actually enjoy it. If you want a ripped body that is truly strong, will not easily fatigue, quick reflexes, and a sharp mind, this is the workout for you!
7 Primary benefits of our Kettlebells and AP workouts: 1. Develop real functional strength! (Not puffed up fake muscles) 2. Strip away body fat without mindless hours on cardio equipment. 3. Develop shapely conditioned muscles, tendons, and a flat belly at the same time. 4. Create a resilient body and mind for athletics & life. 5. Outperform and outlast your opponents. 6. Develop tinsel strength in your tendons and ligaments for an iron grip. 7. Dynamically increase your coordination and agility.
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Pilates Contrology exercises are the foundation of the Vitality Method. The next "layers" of the Vitality Method are nutrition and athletic performance training. The performance training parts are additional functional exercises that can be tailored to any sport or fitness goal that a person has.
The increased strength at the joint level and the new neuromuscular patterns developed, are the perfect complement to the foundations established with the Pilates Contrology exercises.
Learn the lost art of Indian Clubs at the Vitality Method Studio. Regain and maintain amazing strength and mobility from the hands to the shoulder girdle.
Everything from rock climbing, golf, tennis, running, football, soccer, swimming, gymnastics, to dancing -the Vitality Method will enhance any sport or activity a person is involved.
