Vitality Method Pilates   

ActivCore is a highly effective functional exercise technique because it activates the right muscles, in the right amount, at the right time. This deep neuromuscular conditioning is the key to achieving optimal performance and maintaining the ability to move freely without pain.

ActivCore benefits anyone seeking a competitive edge; from elite athletes to the weekend golfer and everyone in between. It is also outstanding in the efficient way it activates muscles; dramatically impacting the quality of life for people of all ages and abilities.

We develop individualized programs to meet you individual needs. Sessions are 1 on 1 and last 55 minutes.

Sessions can be booked at the front desk or by contacting Joel Crosby or Kim Barber directly.

Here are just some of the ActivCore Benefits

Improved athletic performance & everyday performance

Restored muscle function

Reduced muscle pain or discomfort

Reduced risk of injury

Improved core stability

Improved functional strength, balance and flexibility

Can be used on or near the practice area by injured athletes and for conditioning

Incorporates both rehabilitation and strength conditioning

ActivCore can improve quality of life for individuals with musculoskeletal challenges including:

Multiple Sclerosis

Osteoporosis

Parkinson's

Pregnancy

Post Pregnancy

Back Pain